If you are recovering from the effects of a stroke why not consider joining a gentle exercise group specifically designed for stroke
survivors
In some areas we are running or planning to run ‘Strokeability’ groups. Strokeability is a 12 week gentle exercise programme specifically designed for people living with stroke. The course also includes guidance on relaxation techniques and advice and information about local support services. The courses are led by qualified and experienced leisure instructors. There is a small charge of £2 per session. In some areas we have on-going stroke exercise classes, where people meet once a week for an hour of gentle exercise
For Gedling Sue Prochnicki CarltonForum Leisure Centre,Coningswath Rd,Carlton,NG4 3SHTelephone: 0115 9872333
For Ashfield Dianne Holmes Ashfield District Council, Urban Road, Kirkby InAshfield,NG17 8DATelephone: 01623 457 233
Full details available from this link Strokeability Information Pack

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Nottinghamshire Carers’ Advisory Group is open to all carers and voluntary groups who have an 


